Sauteed Kale Recipe

Recipe Courtesy of Elizabeth Dougherty

A low calorie, nutritious dish!

Ingredients:

• 1 ½ lbs. young kale, stems and leaves coarsely chopped
• 3 tbsp. olive oil
• 2 cloves garlic, finely chopped
• ½ cup vegetable oil, stock, or water
• Salt and pepper
• 2 tbsp. red wine vinegar

Directions:

1. Heat olive oil in large saucepan over medium-high heat. Add garlic and cook until soft, but not colored
2. Raise heat to high. Add stock & kale and toss to combine. Cover & cook for 5 min.
3. Remove cover and continue to cook, stirring until the liquid is evaporated
4. Season with salt & pepper to taste and add vinegar